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Old 12-26-2013, 07:33 AM   #10
Tighe Crovetti
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Join Date: Mar 2013
Location: Collegeville  PA
Posts: 359
Re: Your 12 Days of Xmas wod

Ours was very basic:

C&J (Rx was 185#/115#)
30"/24" box jumps
HRPU
Pull-ups
T2B
Burpees
Air Squats
Situps
KB Swings (70#/53#)
Wall balls (20#/14#)
11 calorie row
1200m run
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