Re: What is your #1 strength training question?
first off thanks for taking the time to do this, i have been doing crossfit for a couple months now and my squat is very weak. whenever i attempt a weight that is relatively heavy for me on the way up i push my hips out(back) and my chest comes forward instead of in and up(im basically doing a good morning) which puts a lot of stress on my lower back. think i also do the same thing on deadlifts. i know for sure on my squat cause a friend video taped it. hopefully i explained it well enough for you to maybe give me some things to practice to clean up my form. thanks for any help really appreciate it.
here are my numbers
weight 180 lbs
squat=205x1 i know horrible