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Old 02-11-2008, 07:42 PM   #10
Robert Pierce
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Join Date: Jan 2008
Location: Fulton  Missouri
Posts: 1,195
Re: Fulton Crossfitters

Sometime in January, 2008

1/12 mile track
Lunges
Broad Jumps
Triple Jumps
Bear Crawl
Exercise one straightaway, run the remainder

AMRAP in 10 minutes
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