View Single Post
Old 02-11-2008, 07:34 PM   #8
Robert Pierce
Member Robert Pierce is offline
 
Robert Pierce's Avatar
 
Profile:
Join Date: Jan 2008
Location: Fulton  Missouri
Posts: 1,195
Re: Fulton Crossfitters

1/18/08

Filthy Fifty

50 Bench Jumps (about 16-18 inches)
50 J Pullup
50 DB swings
50 steps of walking lunges
50 KTE
50 Push press, 45# (scaled for some)
50 back extensions (some did good mornings)
50 WB
50 Burpees
50 Tuck Jumps (subbed for DU)

Lisa 21:52 (PR by almost 3 min)
Robert 24:40 (PR by 1:40)
Gina 24:30
Shawn 24:15 (PR by 00:35)
John 29:20
Brice 29:20

Last edited by Robert Pierce : 02-11-2008 at 07:35 PM. Reason: Scaling clarification
  Reply With Quote