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Old 02-11-2008, 07:31 PM   #7
Robert Pierce
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Join Date: Jan 2008
Location: Fulton  Missouri
Posts: 1,195
Re: Fulton Crossfitters

Done in mid-December 2007:

Pain Storm, modified

5 Pullup 3 MM
10 DB Snatch 3 MM
15 Step ups w/ DB 3 MM
20 DB OHS 3 MM
25 DB Swing 3 MM
25 DB Swings 3 MM
20 DB OHS 3 MM
15 Step ups w/ DB 3 MM
10 DB Snatch 3 MM
5 Pullups 3 MM

Up the ladder with right arm, down with left

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