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Old 05-15-2011, 09:17 PM   #2
Dave Traeger
Banned Dave Traeger is offline
Join Date: Feb 2011
Location: Perth  WA Australia
Posts: 1,810
Re: How did the 2011 Games Open change your preparation for 2012?

We're all not going to be here in 2012 anyway right?

I think your process is a good one. Get stronger, learn how to do movements you can't do.

They may also come up with "new" stuff between now and then too - such as swimming, tripple unders, reverse double unders or max time L sit (or L pullups). AMRAP 5 minutes max rep backflips anyone?

Edit I think it's also worth practicing "combination" excercises such as burpee muscleups, weighted variations of the existing gymnastics movements, etc.

Last edited by Dave Traeger; 05-15-2011 at 09:24 PM..
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