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Old 07-27-2008, 10:36 AM   #2
Mike Howard
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Join Date: May 2008
Location: North Andover  MA
Posts: 67
Re: Mike's Workout Log

Sunday July 27, 2008

3 rounds for time
50 sit-ups
50 straight leg dead lifts with 40 lbs (substitute for back extensions)
800 meter run

Score = 28:38

This is the WOD from Friday. Did this one in my driveway / neighborhood. The run was the toughest part. My legs were sore adn tight from yesterday's WOD. Hven't run in a while so I should be able to improve on this.
3 ,2 ,1 ,Go!
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