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Old 12-15-2006, 03:29 PM   #6
Steven Low
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Join Date: Sep 2005
Location: silver spring  maryland
Posts: 12,221
Technically you can do both.. if you're highly conditioned enough. Just work on strength for a few lifts or bodyweight exercises and then do metcon. That's what I have been doing recently for gymnastics and it works pretty well.

But yeah usually for metcon you have to scale it to your abilities (some stuff on the front page are scaled to people's abilities or at least they've built up to where it is).
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