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Old 12-15-2006, 07:57 AM   #4
Neal Winkler
Member Neal Winkler is offline
Join Date: Aug 2005
Location: Shiloh  Il
Posts: 613
It might be helpful for you to go through a period where you focus solely on strength, then come back to the WOD after you have a better strength base. You can't have strength endurance without strength.
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