Thread: Ken M's log
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Old 08-24-2007, 04:02 PM   #20
Ken Mindoro
Member Ken Mindoro is offline
Join Date: Jun 2007
Location: Loma Linda  CA
Posts: 150
Re: Ken M's log

CFWUx3, did 15 deadhang pullups super slow
then I tried a WOD from a recent posted video

Push Jerk
40# bar

First two sets broken, all the rest unbroken. Will try a heavier weight next time.
Your actions on earth echo in eternity.
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