Thread: Ken M's log
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Old 08-20-2007, 07:03 PM   #18
Ken Mindoro
Member Ken Mindoro is offline
Join Date: Jun 2007
Location: Loma Linda  CA
Posts: 150
Re: Ken M's log

CFWUx3 (ohs with 45# bar)
then 5-5-3-3-3-3-3 FS

30, 40, 95, 135, 145, 155, 165, 170

first time doing FS, elbows up/out, chin up, didn't dump a single weight, will definitely go heavier next time. all the core work in the WU made me a little shaky, but not too bad

finished with 5 sets of 5 on dead hang pullups
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