Thread: Knee weirdness
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Old 04-21-2005, 09:55 PM   #6
Jonathan Kessler
Member Jonathan Kessler is offline
Join Date: Aug 2004
Location: Boulder Creek  CA
Posts: 251
The verdict from the PT is that either my miniscus is wearing down (less likely) or that my patella (and associated tissues) got inflamed from poor form - my knees going out too far forward. Sure enough, I do that, so the Tx is for me to watch my form when I squat (and associated movements), lunge, etc. I've been focusing on keeping the arch in my low back, now I'll be focusing on my knees as well.
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