Thread: Chp201 WOD LOG
View Single Post
Old 04-06-2007, 05:42 AM   #3
Chantelle Proia
Member Chantelle Proia is offline
Join Date: Feb 2007
Location: Lynn  MA
Posts: 23
Pack(BXMA): Complete as many rounds in 20 minutes as you can of:
30# Thrusters, 10 reps: I used 2-20# db's (which is = to 40#'s I believe)
10 Pull-ups: 6reg+4jump,4reg+6jump,1reg+9jump,the rest of the rounds all jump.

Total Rounds: 11

Hopefully some day I'll be able to do all rounds with reg pull-ups.
  Reply With Quote