Thread: Ken M's log
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Old 08-16-2007, 11:17 PM   #15
Ken Mindoro
Member Ken Mindoro is offline
Join Date: Jun 2007
Location: Loma Linda  CA
Posts: 150
Thanks, I can produce alot of power for a 1rm but my strength falls away pretty quickly.

Just wanted to add that my 8/14 wod was done in 53 minutes, all sets broken, pullups were all dead hangs, after the first 2 sets I moved to the gravitron and left it set at -30. I cycle through each round exactly the same because people were using all the stations I was trying to use.

done using barbells with fixed weights, all sets cleaned from the ground (no rack)
press 2-2-2-2-2 (30,50,70,100,120)
push press 3-3-3-3-3 (120, 120, 110, 110, 110)
push jerk 5-5-5-5-5 (all at 110 except last set done at 70; I failed the last clean and didn't want to risk dropping the weight)

cleans were ugly, press and push press were okay, need to work on landing for the push jerk
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