Thread: Ken M's log
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Old 08-05-2007, 07:27 PM   #11
Ken Mindoro
Member Ken Mindoro is offline
Join Date: Jun 2007
Location: Loma Linda  CA
Posts: 150
light day for me...worked L sits, PVC bar work

Samson stretch/lumbar stretch
box jump
B2B Tabata squat x 4 rounds (19,19,16,13)

3 rounds:
25 lunge chop with 10#MB
15 KB swing 24kg
30 thruster 20#, 10#, 10# dumbells
15 abmat situp
10 burpees

went hard on the tabata squats, really killed me for the wod. everyone else did only about 8-10 squats/round

(Message edited by kendoro on August 05, 2007)
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