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Old 03-05-2010, 02:53 PM   #4
Steven Low
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Join Date: Sep 2005
Location: silver spring  maryland
Posts: 12,221
Re: Preventing Injuries

1. Mobility work
2. Recognize poor biomechanics and fix them
3. Good posture
4. Eliminating strength imbalances
Posts are NOT medical, training, nutrition info
Bodyweight Article, Overcoming Gravity Book
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