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Old 03-03-2008, 11:33 PM   #4
Aushion Chatman
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Join Date: Dec 2004
Location: San Diego  CA
Posts: 3,342
Re: Wall Ball Question

Then I'd say you're good...the big thing for wall ball is hip extension and using that to power your extremities and a weight attached. Any movement that does the same would be a good sub IMO.

Even just doing a thruster with the ball and not throwing it would be a great sub...you don't throw the weight in the air...but that also means your cycle time is faster so you can do more thrusters/min than wall ball shots/min...

even ball cleans would be a decent sub or slam ball...maybe others have better ideals.
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