View Single Post
Old 03-03-2008, 11:05 PM   #1
Jonathon Brown
Member Jonathon Brown is offline
Join Date: Sep 2007
Location: Waco  TX
Posts: 96
Wall Ball Question


Currently, I'm using my universities' rec center for all my WOD's. Now, for wall ball shots, since the faculty at my center would frown upon me throwing medicine balls up and at the wall, I have just been throwing it as close as possible to the ceiling. I was wondering if this is an alright modification for my given situation, especially since the faculty seems to not mind it.

Also, any other ideas on substitutions/modifications are welcome. Thanks!

  Reply With Quote