Thread: log(10)=1
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Old 01-25-2008, 10:18 PM   #4
Grant Scalf
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Join Date: Nov 2007
Location: Knoxville  TN
Posts: 360
Re: log(10)=1

My core is still suffering from DOMS. Big whoop...

10 rounds for time:
10x 135lb DL
10 push-ups
finished in for lots of improvement

Pretty easy day, but get this. This guy was vacuuming the gym with some **** poor vacuum. It pretty much just recycles dust in to the air. I am in front of the squat rack doing my DLs and push-ups, and he starts vacuuming right next to me while I was down doing my push-ups. It was ridiculous. Dust was flying up in my eyes and mouth. I stopped mid set and starting coughing and he was like, "Oh sorry man, this will only take a minute." I know they don't like me doing my kipping pull-ups and my speedy DLs, but honestly?

Last edited by Grant Scalf; 01-25-2008 at 10:19 PM.. Reason: adding time for workout
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