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Old 11-04-2007, 10:42 PM   #3
Karin Jonczak
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Join Date: Feb 2007
Location: Oakford  PA
Posts: 1,447
Re: Newbie needs to know about carbs after exercise

Drink a glass of chocolate milk (2%). Seriously, its the almost perfect combo of carbs, protein, and fat... and it tastes good too ;-)
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