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Old 09-06-2006, 03:13 AM   #2
Ben Liuzzi
Affiliate Ben Liuzzi is offline
 
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Join Date: Sep 2006
Location: Helsinki  Finland
Posts: 16
G'day

I have had a similar presentation of posterior pain. Mine was gradual onset of posterior knee pain that lead to general knee 'ache' and soreness.

It was caused by a combination of many factors.
1. TIGHT ITB...have fun getting that released
2. Over dominant quads (and poor hammies/calves in my case)
3. 'Heavy' running style.

These factors combined with an increase in training frequency and intensity (weights and running) lead to my problem.

Hope this at least gives you some ideas to explore

Ben
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