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Old 07-06-2007, 12:41 PM   #40
Kris Freeman
Member Kris Freeman is offline
 
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Join Date: Nov 2006
Location: Jacksonville  NC
Posts: 197
6/2/07

cfwu x 1
TB Power Clean
5,5,5,3,3,3
95,95,95,115,115,115

6/3/07

cfwu x 2
35,25,20,15,10
GHD Situps
50,40,30,20,10
Jump Ropes
3x1 min. Lat Board slides

6/4/07-6/5/07
Rest Days

6/5/07
cfwux1
21,15,9 reps of:
Pull-ups
Ring Dips
Pushups
45# sandbag squats
Time: 9:22
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