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Old 06-28-2007, 09:18 AM   #37
Kris Freeman
Member Kris Freeman is offline
 
Profile:
Join Date: Nov 2006
Location: Jacksonville  NC
Posts: 197
6/28/07
Good competitive workout!
CF WUx2
3K Row (damper @ 5)
Time: 13:17

Core:
Iso Holds 20# 30sec.x2
Cool down
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