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Old 12-24-2007, 07:03 AM   #2
Xavier Iturriagagoitia
Member Xavier Iturriagagoitia is offline
 
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Join Date: Sep 2007
Location: Gent  Belgium
Posts: 74
Re: ulnar nerve subluxation/snapping tricep?

I am having the same problem at the moment.
Keep you arm straight as often as possible (especially when sleeping). This relieved some pain for me. Next workout I will do shrugs and lateral raises instead of bench & overhead press (to not bend elbow too much).

Also the stretches on this site seem to help a bit: http://orthoinfo.aaos.org/topic.cfm?topic=A00069

But obviously the safest is to visit a doctor.
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