Thread: Ruck march?
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Old 10-24-2010, 08:54 PM   #1
Joshua Gritton
Member Joshua Gritton is offline
Join Date: Jul 2010
Location: Louisville  KY
Posts: 461
Ruck march?

Alright so I am downgrading from a 6/1 to a 3/1 to increase my gains through increased rest and recovery but here is a problem.

The 'Manchu Mile' a mandatory 30 mile ruck march is on my day 3 would this be considered an adequate amount of exercise to count as my 3rd day event?

40lbs ruck
6lbs weapon
10lbs water

(More than likely I will also be carrying another member of my platoons ruck like I did on this same event 10 months ago.)

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