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Old 03-13-2006, 06:09 PM   #1
Matt Thomas
Banned Matt Thomas is offline
Join Date: Jan 2006
Location: Orlando  FL
Posts: 3,648
I actually did not make this workout up. It's from one of the workouts in Stew Smith's Navy SEAL workout books ( but i thought it actually worked out really nice as a WOD if you did it for time. So here it is

For time
10 rounds of:
Swim 100m freestyle
20 pushups
20 situps

The pushups are a lot tougher when you're soaking wet. It's pretty fun.
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