Thread: HSPU variations
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Old 07-05-2006, 08:22 AM   #3
Roger Harrell
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Negative spots for added resistance, weight vests, ankle weights (ankle weights make the balance nasty)

The kick works well to make it balistic, and yes clapping HSPU are possibe with and without the kick. This is probably the clostst analogy to a kipping pull up.

You want to add difficulty, planch the handstand a bit.
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