Thread: HSPU variations
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Old 06-24-2006, 11:59 PM   #1
Kawika Bennett
Member Kawika Bennett is offline
Join Date: Jun 2006
Location: honolulu  hi
Posts: 162
i'm still thinking of a way to overload the hspu in a similar fashion as kipping pullups.
anyone got ideas?

light exercise band around the ankles secured to something above to provide high rep hspu. to build the groove. spotter is similar.

hspu with one hand on parrallette or phone book while other on the ground to overload one side more.

hspu with one hand on phone book while moving laterally to replace the hand on the ground to the one on the book, then vice versa.

loading one arm more on the negative phase, then the concentric uses both arms.
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