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Old 01-27-2006, 04:40 AM   #1
Utku Kaynar
Member Utku Kaynar is offline
Join Date: Nov 2005
Location: Bursa  n-a
Posts: 3

do you take short rest between exercises or try to perform them back to back ? I'm saying that :
when it says 21-15-9, do you take a rest after completing first 21 round? if yes, how much?
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