Thread: The warm up
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Old 07-02-2004, 05:14 AM   #1
Tanner Kolb
Member Tanner Kolb is offline
Join Date: Jan 2008
Location: Petoskey  MI
Posts: 265
i heard about CF at a USAW clinic a while ago and started doing the WOD this week with a guy i work with, great times. spend the past few days reading anything that i can about CF. got a question... for the warm up, is it cool to hold a DB between your legs for the pullups, or is body weight sufficient
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