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Old 05-20-2008, 01:23 PM   #2
Roelant Bergen
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Join Date: Sep 2007
Location: Montreal  QC
Posts: 157
Re: MMA fitness routines & the CrossFit W.O.D.

look up CrossFit and MMA in the search engine and you should get a lot of info, if not, then repost and I'm sure you'll get answers.
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