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Old 05-20-2008, 12:06 PM   #1
Joe Foster
Member Joe Foster is offline
Join Date: May 2008
Location: Greenville  SC
Posts: 4
MMA fitness routines & the CrossFit W.O.D.

Outside of the W.O.D. (which I follow pretty religiously) I'm looking for workouts that focus on MMA/Wrestling skills and fitness that could be used specifically in that enviorment. As an example, there are a couple of routines that are currently on the UFC website. Look at Sean Sherk's and Vanderli Silva's workouts. I'd like to find more of the same.
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