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Old 10-10-2008, 05:32 AM   #16
Stephen Baker
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Join Date: Feb 2008
Location: Franklin  TN
Posts: 352
Re: Pectoral rupture

Just an update:
As a testament to CrossFit, I'm in week 3 of rehab pt, and the therapist can't understand how I've gotten my range of motion and strength back so fast considering the severity of the injury. I'm about 3 weeks ahead, and am already cleared to do some light cable extensions for triceps. My arm still looks like a 12 year old girl's compared to my good one, but it's good progress.

The goal: 100 push ups on Christmas morning. I might just make it 101 for good measure.
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