Thread: The Road
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Old 06-22-2009, 05:20 AM   #10
James C O'Brien
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Join Date: Jun 2009
Location: Philadelphia  PA
Posts: 50
Re: The Road

THURSDAY 6-18-2009

PDD 12: Hang Power Snatch Technique and Strenght Work

We just worked on form and strength. I was able to do a few sets of the 45lbs. bar but was not good enought with the technique to start using larger weights. I tended to lift too much with my arms. Maybe more weight would force me to use better technique idk.
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