Thread: The Road
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Old 06-12-2009, 08:12 AM   #6
James C O'Brien
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Join Date: Jun 2009
Location: Philadelphia  PA
Posts: 50
Re: The Road

FRIDAY 6-12-09

PDD 9: AMRAP 20 Mins.

15 cleans (75 sb)
12 ring dips (purple band)
12 ab wheels roll outs (pp)

I finished 3 full rounds and 15 cleans
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