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Old 12-04-2005, 05:52 AM   #2
Jeremy Bloniasz
Member Jeremy Bloniasz is offline
 
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Join Date: Feb 2005
Location: Millbury  MA
Posts: 195
I would practice doing full squat cleans every time I do cleans, this is what I do. They say a squat clean is a missed power clean. You should train like its always heavy. If I use the bar I squat clean and if I go for bodyweight I squat clean. Unless the WOD calls for power cleans. As for snatches, I end up doing power snatches and then doing an OHS but I'm really quite new to these lifts. Hope this helped, I'm sure someone smarter than me will chime in.

Jeremy
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