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Old 01-18-2011, 02:49 PM   #23
Jim Crowell
Affiliate Jim Crowell is offline
 
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Join Date: Jul 2010
Location: Pittsburgh  PA
Posts: 233
Re: Deadlifts: drop or put down?

I would say that for a max effort dead lift I would drop the bar. However, it is important to learn to properly set the bar down as well for doing sets especially if you are looking to get good wod times.
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Jim
Integrated Fitness Crossfit in Pittsburgh
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