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Old 01-18-2011, 11:43 AM   #21
Geoff Archibald
Member Geoff Archibald is offline
 
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Join Date: Sep 2010
Location: Vancouver  BC Canada
Posts: 193
Re: Deadlifts: drop or put down?

The injuries were in a metcon. Our coach has been wary of programming deadlifts in a metcon since, although we did do Rankel last week. I think he now tries to pay special attention to form and keep the volume low. With Rankel the number of reps isn't outrageous for most people. In my last 3 rounds I was doing 2 sets of 3, lowering 2 and dropping the 3rd. I also don't bounce the bar. I lower, reset and pull. No pain or unusual soreness the next day.

As far as soreness goes, for me volume hurts more than max efforts. I am way more sore after 200 air squats than working up to a 3 or 5 rep max BS. I don't remember the specific metcon where people were hurt but I think it was over 100 reps of deadlifts at a moderate weight (185 for guys maybe). Might have been 10 rounds of 10 DL and a 200m run. Might have even been a dotcom WOD. It was quite a while ago.
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