Thread: Mike's Mad Log
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Old 03-22-2019, 02:02 PM   #2086
Michael A. Jones
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Re: Mike's Mad Log

20190320

Hero WOD
Maupin
4 RFT
Run 800 meters
49 push-ups
49 sit-ups
49 squats

U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004, when insurgents south of Baghdad attacked his convoy with small-arms fire and rocket-propelled grenades. His remains were found on March 20, 2008. Prior to his disappearance, Maupin served as part of the 724th Transportation Company in Bartonville, Illinois.

He is survived by his mother, Carolyn; father, Keith; a brother and sister; and many other friends and family members.


Completed RX in 28:20.

Mobility
Resistance Band Drills
Lat Stretches
Athlean X Physioball
AthleanX Band Pull Aparts

20190321 and 20190322

REST DAY
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