Thread: PR Thread
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Old 04-02-2015, 12:24 PM   #227
John Donovan
Member John Donovan is offline
Join Date: May 2012
Location: Charlotte  MI
Posts: 328
Re: PR Thread

18 unbroken DU's, 10 unbroken HSPU, and 8 unbroken butterfly pull ups. Pull ups could've been more but my hand re tore. The last month has been pretty awesome for these movements.
32/5'10"/233. 500m row-1:39/1000m row-3:53/2k row- 8:12/DL-495, FS-325, Back squat- 440, Press-205, Snatch-96kg, C&J-121Kg, 5k run- 27:30
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