Re: New to the Forum? ***READ THIS FIRST***
Wanted to introduce myself rather than being a creep and lurking around this forum. I'm Dan, turning 31 this month. I am a triathlete looking to incorporate CF into my off-season routine. This season I started doing some CF style workouts mixed in to my training plan and noticed an improvement in my power to weight to endurance ratio. So I will be looking to you guys to improve even more so.