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Old 05-03-2013, 03:19 PM   #57
Roger Peters
Member Roger Peters is offline
Join Date: May 2013
Location: Spanaway  WA
Posts: 2
Re: Rhabdo


I am 47 yrd old, Im in the military and have been for the last 28 yrs. I've been in the weight lifting scene for 95% of that time. Im new to Crossfit and I love it, especially the "methodology" behind it. My question is.

When you spoke about "Rhabdo" was there a particular reason you used those exercises i.e; Kettlebell swings, jumping pull ups, thrusters etc. Thank you for your time

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