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Old 11-05-2008, 05:08 PM   #8
Matthew Kopp
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Join Date: Oct 2008
Location: Dillon  CO
Posts: 118
Re: MK's progress tracker

As many rounds in 20 minutes of:

10 pull ups
10 reps of 65# thrusters

11 rounds (first couple rounds added in sets of KB swings)

Next time.... 13 rounds.
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MK 35/M/5'10"/180
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