View Single Post
Old 10-28-2008, 02:01 PM   #3
Matthew Kopp
Member Matthew Kopp is offline
 
Matthew Kopp's Avatar
 
Profile:
Join Date: Oct 2008
Location: Dillon  CO
Posts: 118
Re: MK's progress tracker

1-1-1-1-1-1-1 Squat clean (todays WOD)

135
155
175
185
195
sucked it
135 (10x to work on form)

My form is terrible!!
I am breaking my elbows and doing more of an upright row. Need to work on form with low weight for a while. Spreading feet too wide while 'receiving' the bar, not squatting low enough.
__________________
MK 35/M/5'10"/180
  Reply With Quote