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Old 10-28-2008, 09:14 AM   #2
Matthew Kopp
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Join Date: Oct 2008
Location: Dillon  CO
Posts: 118
Re: MK's progress tracker

Elizabeth on 10/26/08

21-15-9

135# cleans (not full squat cleans)
2x bar dips

9:19

Cleans felt good. Could go heavier. Need to go deeper
Played around with rings too. 21 ring dips is easier then 42 bar dips.
Managed 5 muscle-ups in a row.
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MK 35/M/5'10"/180
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