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James C O'Brien · 08-04-2009, 05:46 AM

MONDAY 8-3-09
PDD 30: "JT"

21-15-9 reps of:
Handstand Push-Ups (75lbs SB overhead press, 2nd and 3rd rounds were pp)
Ring Dips (3rd round was with pb)
Push-Ups

Time: 31:13

08-04-2009, 05:46 AM	#33
James C O'Brien Member Profile: Join Date: Jun 2009 Location: Philadelphia PA Posts: 50	Re: The Road MONDAY 8-3-09 PDD 30: "JT" 21-15-9 reps of: Handstand Push-Ups (75lbs SB overhead press, 2nd and 3rd rounds were pp) Ring Dips (3rd round was with pb) Push-Ups Time: 31:13