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James C O'Brien · 07-23-2009, 05:57 AM

WEDNESDAY 7-22-09
PDD 28: Deadlift 1-1-1-1-1-1-1

160x3
200x1
230x1
260x1
295x1

It was my 1st time deadlifting and we weren't going for PRs. The form and motion felt fine.

07-23-2009, 05:57 AM	#31
James C O'Brien Member Profile: Join Date: Jun 2009 Location: Philadelphia PA Posts: 50	Re: The Road WEDNESDAY 7-22-09 PDD 28: Deadlift 1-1-1-1-1-1-1 160x3 200x1 230x1 260x1 295x1 It was my 1st time deadlifting and we weren't going for PRs. The form and motion felt fine.