View Single Post
Old 06-22-2012, 09:48 PM   #27
Pearse Shields
Member Pearse Shields is offline
 
Pearse Shields's Avatar
 
Profile:
Join Date: Mar 2010
Location: Palmerston  New Zealand
Posts: 1,798
Re: Programming for MMA Conditioning Class

Well, if we're going to talk striking conditioning, here's one that my guys hate with a passion...

Jab, right kick
Cross, left kick
Jab, double right kick,
Cross, left kick,
etc, up to...
Jab, ten right kicks
Cross, ten left kicks

And then from there all the way back down to jab, right kick, cross, left kick. 1-10-1 each leg, resetting stance after each set of kicks. Pretty brutal conditioning drill for kickboxers.
__________________
If it had parents, eat it till you're full My YouTube
  Reply With Quote