Thread: Holy Crap
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Old 04-06-2008, 12:19 PM   #3
Colin McNulty
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Join Date: Sep 2006
Location: Stockport  Manchester
Posts: 243
Re: Holy Crap

Hi Ryan and welcome to Crossfit.

My story is slightly different as I came from a zero exercise background, so I too struggled with the warm up. In the end I spent a whole month just getting to the point where I could finish the warm up, before I tried my first WoD.

Just a small note about Fran though, do do it by all means, but even with a scaled version, Fran is.... well.... "special". The intensity that Fran can throw at you is quite something, all I'm saying is be aware of that. Fran humbles many accomplished Crossfitter. I do consider your decision to scale her as your first Crossfit workout, a particularly wise decision though, well done.
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