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Old 07-19-2007, 06:59 AM   #3
Gerhard Lavin
Member Gerhard Lavin is offline
Join Date: Jun 2005
Location: Berlin  Germany
Posts: 973
water mixed in a ratio or about 2:1 with a fresh juice of your choice with a little salt added. Steep a few green teabags in the water first for a mild caffeine kick. maybe add a little unflavoured whey as well.

Bananas are good for a quick energy but as are dry fruit but the latter can cause GI distress.
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